Hooping FUNdamentals

Whether you’ve never been able to keep the hoop going on your waist, or you’ve got that spin down but barely considered that there were other things to do with a hoop, this is the class for you. Discover the toning, balance, coordination and range of motion benefits that are possible when you get to know these pretty circles. You will be amazed that it is as much of a mental workout as a physical workout.  This is where you catch the hooping bug.  Plenty of hoops provided or BYO.

Level: This is an Adult Beginner (age 17+) class. These classes will always be accessible to first-timers and will scale instruction to build on previous classes of returning students.

Price: $12  (10-class/20-week cards for $100 available in studio)

❤️ SUMMER SPECIAL:  June – August ❤️
2nd class in a calendar week (Mon – Sat) – 1/2 price!  $5 with active class card/$6 without card
3rd+ class in a calendar week (Mon – Sat) – Free!

Schedule – all classes are 75 minutes; new participants can join at any time:

Mondays: 7:15 p.m.
Tuesdays: 9:30 a.m.
Wednesdays: 4:00 p.m. and 7:15 p.m.
Thursdays: 5:30 p.m.
Saturdays: 8:30 a.m.

See the Calendar page for a full listing of all classes, and to check availability and book a space online.  (To reserve a space without pre-paying, call, email or Facebook message me.)

blissful fitness

classes & events


7 Pomeroy Lane #6
Amherst, MA